Hydration is one of the most essential things for tactical athletes to consider when they attempt to get Thick AF. Water is essential for life and most body processes, including regulating body temperature, lubricating joints and tissues, and facilitating digestion. Running around without drinking water will do more damage to your body than good and can actually deter your training. Most people can last several weeks without food but only one week without water.
3. Chronic dehydration weakens the immune system, which makes tactical athletes more likely to get sick.
Never skip leg day–even when sick. But what if you could avoid getting sick altogether? And all you need to do that is a water bottle?
The immune system is the body's natural defense against infection. It protects us from viruses, bacteria, and other harmful organisms. With chronic dehydration weakening the immune system, tactical athletes are more likely to get sick during or after training, leading to a cascade of shitty health effects such as high blood pressure, heart disease, and kidney damage. Don't let your body punk you–stay hydrated!
Our Take: Being Dehydrated Can Make You Weak.
You're not weak. You train hard, and you work harder. Do you really want to let dehydration stop you?
It's essential to stay hydrated, and there are many benefits to doing so. Not only does it help you perform better during your workouts, but also it will keep you healthy and prevent injuries. You can grab water bottles or swag to remind you that tactical athletes move differently, and water helps us do it. And if you want to get hydrated in the pool, don't forget to grab a Combat Iron Bikini.
WIDE MOUTH NALGENE BOTTLE | CMBT IRN CO STACK
Nalgene 32oz Wide Mouth water bottle is made with durable Tritan plastic. BPA/BPS free, and made in the USA. Expertly crafted threads for leak-proof hydration and a wide mouth that’s perfect for ice cubes or fruit infusions. Proven in the elements and ready to withstand even the most rugged conditions.